Lets compare vitamin content per 5 ounces of Frozen Carrots vs Canned Yellow Snap Beans:
Frozen Carrots, Unprepared have 39.4 times more Vitamin A, 2.9 times more Vitamin B1, 2.3 times more Vitamin B3, 1.4 times more Vitamin B5, 2.6 times more Vitamin B6 and 19 times more Vitamin E than Drained Canned Yellow Snap Beans without salt.
While Drained Canned Yellow Snap Beans without salt contain 1.5 times more Vitamin B2, 3.2 times more Vitamin B9, 1.9 times more Vitamin C and 2.2 times more Vitamin K than Frozen Carrots, Unprepared.
Both Frozen Carrots, Unprepared as well as Drained Canned Yellow Snap Beans without salt have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Frozen Carrots vs Canned Yellow Snap Beans:
Frozen Carrots, Unprepared have 1.4 times more Calcium, 1.9 times more Copper, 1.7 times more Phosphorus, 2.2 times more Potassium, 1.8 times more Selenium and 34 times more Sodium than Drained Canned Yellow Snap Beans without salt.
While Drained Canned Yellow Snap Beans without salt contain 2 times more Iron than Frozen Carrots, Unprepared.
Both Frozen Carrots, Unprepared and Drained Canned Yellow Snap Beans without salt have similar amounts of Magnesium, Manganese, Zinc and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Frozen Carrots, Unprepared have 1.8 times more Energy, 13 times more Omega 6, 1.8 times more Carbohydrate, 6.1 times more Sugars and 2.5 times more Fiber than Drained Canned Yellow Snap Beans without salt.
While Drained Canned Yellow Snap Beans without salt contain 1.8 times more Omega 3 and 1.5 times more Protein than Frozen Carrots, Unprepared.
Both Frozen Carrots, Unprepared as well as Drained Canned Yellow Snap Beans without salt have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 5 oz.