Lets compare vitamin content per 5 ounces of Boiled Carrots vs Unenriched Bleached 10% Protein White (industrial) Wheat Flour:
Boiled and Drained Carrots have more Vitamin A, 4.1 times more Vitamin B6, more Vitamin C, 20.6 times more Vitamin E and 45.7 times more Vitamin K than Unenriched Bleached 10% Protein White (industrial) Wheat Flour.
While Unenriched Bleached 10% Protein White (industrial) Wheat Flour contains 2.9 times more Vitamin B1, 1.6 times more Vitamin B2, 1.9 times more Vitamin B3 and 2.2 times more Vitamin B9 than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Unenriched Bleached 10% Protein White (industrial) Wheat Flour have similar amounts of Vitamin B5 per 5 oz.
Both Boiled and Drained Carrots as well as Unenriched Bleached 10% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Boiled Carrots vs Unenriched Bleached 10% Protein White (industrial) Wheat Flour:
Boiled and Drained Carrots have 1.5 times more Calcium, 1.6 times more Potassium, 29 times more Sodium and 7.5 times more Water than Unenriched Bleached 10% Protein White (industrial) Wheat Flour.
While Unenriched Bleached 10% Protein White (industrial) Wheat Flour contains 11.1 times more Copper, 3.7 times more Iron, 2.5 times more Magnesium, 5.3 times more Manganese, 3.6 times more Phosphorus, 20.9 times more Selenium and 5.1 times more Zinc than Boiled and Drained Carrots.
Comparison of macro-nutrients per 5 ounces:
Boiled and Drained Carrots have 7 times more Sugars and 1.3 times more Fiber than Unenriched Bleached 10% Protein White (industrial) Wheat Flour.
While Unenriched Bleached 10% Protein White (industrial) Wheat Flour contains 10.5 times more Energy, 8.2 times more Fat, 17 times more Omega 3, 9.5 times more Omega 6, 9.3 times more Carbohydrate and 12.8 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Unenriched Bleached 10% Protein White (industrial) Wheat Flour have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 5 oz.