Lets compare vitamin content per 5 ounces of Boiled Carrots vs Waffles, whole wheat, lowfat, frozen, ready-to-heat:
Boiled and Drained Carrots have 5.5 times more Vitamin A, more Vitamin C, 2.5 times more Vitamin E and 4.2 times more Vitamin K than Waffles, whole wheat, lowfat, frozen, ready-to-heat.
While Waffles, whole wheat, lowfat, frozen, ready-to-heat contain 6.5 times more Vitamin B1, 11 times more Vitamin B2, 8.9 times more Vitamin B3, 1.6 times more Vitamin B5, 3.7 times more Vitamin B6, 4.1 times more Vitamin B9 and more Vitamin B12 than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Waffles, whole wheat, lowfat, frozen, ready-to-heat have insufficient amounts of Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Boiled Carrots vs Waffles, whole wheat, lowfat, frozen, ready-to-heat:
Boiled and Drained Carrots have 1.4 times more Potassium and 2.3 times more Water than Waffles, whole wheat, lowfat, frozen, ready-to-heat.
While Waffles, whole wheat, lowfat, frozen, ready-to-heat contain 4.8 times more Calcium, 11.4 times more Copper, 18.9 times more Iron, 6.5 times more Magnesium, 11 times more Manganese, 9.5 times more Phosphorus, 43.6 times more Selenium, 9.6 times more Sodium and 5.9 times more Zinc than Boiled and Drained Carrots.
Comparison of macro-nutrients per 5 ounces:
Waffles, whole wheat, lowfat, frozen, ready-to-heat contain 7.3 times more Energy, 19.8 times more Fat, 23.8 times more Saturated Fat, 133 times more Omega 3, 14.9 times more Omega 6, 6 times more Carbohydrate, 1.4 times more Fiber and 9.4 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Waffles, whole wheat, lowfat, frozen, ready-to-heat have similar amounts of Sugars per 5 oz.
Both Boiled and Drained Carrots as well as Waffles, whole wheat, lowfat, frozen, ready-to-heat have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.