Lets compare vitamin content per 5 ounces of Boiled Carrots vs Vitasoy USA Nasoya, Lite Silken Tofu:
Boiled and Drained Carrots have 8.9 times more Vitamin A than Vitasoy USA Nasoya, Lite Silken Tofu.
While Vitasoy USA Nasoya, Lite Silken Tofu contains more Vitamin B12, more Vitamin D and 5.1 times more Vitamin E than Boiled and Drained Carrots.
Comparing minerals per 5 ounces for Boiled Carrots vs Vitasoy USA Nasoya, Lite Silken Tofu:
Vitasoy USA Nasoya, Lite Silken Tofu contains 13.1 times more Calcium, 2.6 times more Iron, 6.8 times more Phosphorus and 1.4 times more Sodium than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Vitasoy USA Nasoya, Lite Silken Tofu have similar amounts of Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Boiled and Drained Carrots have more Carbohydrate than Vitasoy USA Nasoya, Lite Silken Tofu.
While Vitasoy USA Nasoya, Lite Silken Tofu contains 6.1 times more Fat and 10.8 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Vitasoy USA Nasoya, Lite Silken Tofu have similar amounts of Energy per 5 oz.
Both Boiled and Drained Carrots as well as Vitasoy USA Nasoya, Lite Silken Tofu have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.