Lets compare vitamin content per 5 ounces of Boiled Carrots vs Cooked Taro Shoots:
Boiled and Drained Carrots have 284 times more Vitamin A, 1.7 times more Vitamin B1, 3.1 times more Vitamin B5, 1.4 times more Vitamin B6 and 4.7 times more Vitamin B9 than Cooked Taro Shoots no Salt.
While Cooked Taro Shoots no Salt contain 1.3 times more Vitamin B3 and 5.3 times more Vitamin C than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Cooked Taro Shoots no Salt have similar amounts of Vitamin B2 per 5 oz.
Both Boiled and Drained Carrots as well as Cooked Taro Shoots no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Boiled Carrots vs Cooked Taro Shoots:
Boiled and Drained Carrots have 2.1 times more Calcium, 1.3 times more Magnesium and 29 times more Sodium than Cooked Taro Shoots no Salt.
While Cooked Taro Shoots no Salt contain 5.5 times more Copper, 1.5 times more Potassium, 1.4 times more Selenium and 2.7 times more Zinc than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Cooked Taro Shoots no Salt have similar amounts of Iron, Manganese, Phosphorus and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Boiled and Drained Carrots have 2.5 times more Energy and 2.6 times more Carbohydrate than Cooked Taro Shoots no Salt.
Both Boiled and Drained Carrots and Cooked Taro Shoots no Salt have similar amounts of Protein per 5 oz.
Both Boiled and Drained Carrots as well as Cooked Taro Shoots no Salt have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.