Lets compare vitamin content per 5 ounces of Boiled Carrots vs Sweet Potato:
Boiled and Drained Carrots have 1.2 times more Vitamin A, 1.3 times more Vitamin B9, 1.5 times more Vitamin C, 4 times more Vitamin E and 7.6 times more Vitamin K than Raw Sweet Potato.
While Raw Sweet Potato contains 1.4 times more Vitamin B2, 3.4 times more Vitamin B5 and 1.4 times more Vitamin B6 than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Raw Sweet Potato have similar amounts of Vitamin B1 and Vitamin B3 per 5 oz.
Both Boiled and Drained Carrots as well as Raw Sweet Potato have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Boiled Carrots vs Sweet Potato:
Raw Sweet Potato contains 8.9 times more Copper, 1.8 times more Iron, 2.5 times more Magnesium, 1.7 times more Manganese, 1.6 times more Phosphorus, 1.4 times more Potassium and 1.5 times more Zinc than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Raw Sweet Potato have similar amounts of Calcium, Selenium, Sodium and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Sweet Potato contains 2.5 times more Energy, 2.4 times more Carbohydrate and 2.1 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Raw Sweet Potato have similar amounts of Sugars and Fiber per 5 oz.
Both Boiled and Drained Carrots as well as Raw Sweet Potato have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Fructose, Glucose and Sucrose in 5 oz.