Lets compare vitamin content per 5 ounces of Boiled Carrots vs Canned Mashed Sweet Potato:
Boiled and Drained Carrots have 2 times more Vitamin A, 2.4 times more Vitamin B1, 1.3 times more Vitamin B9 and 5.7 times more Vitamin K than Canned Mashed Sweet Potato.
While Canned Mashed Sweet Potato contains 2 times more Vitamin B2, 1.5 times more Vitamin B3, 2.2 times more Vitamin B5, 1.5 times more Vitamin B6 and 1.4 times more Vitamin C than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Canned Mashed Sweet Potato have similar amounts of Vitamin E per 5 oz.
Both Boiled and Drained Carrots as well as Canned Mashed Sweet Potato have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Boiled Carrots vs Canned Mashed Sweet Potato:
Boiled and Drained Carrots have 1.2 times more Water than Canned Mashed Sweet Potato.
While Canned Mashed Sweet Potato contains 16.4 times more Copper, 3.9 times more Iron, 2.4 times more Magnesium, 6.4 times more Manganese, 1.7 times more Phosphorus and 1.3 times more Sodium than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Canned Mashed Sweet Potato have similar amounts of Calcium, Potassium, Selenium and Zinc per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Boiled and Drained Carrots have 1.8 times more Fiber than Canned Mashed Sweet Potato.
While Canned Mashed Sweet Potato contains 2.9 times more Energy, 2.8 times more Carbohydrate, 1.6 times more Sugars and 2.6 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Canned Mashed Sweet Potato have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.