Lets compare vitamin content per 5 ounces of Boiled Carrots vs Powdered sugar:
Boiled and Drained Carrots have more Vitamin A, more Vitamin B1, 2.3 times more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Sugars, powdered.
Both Boiled and Drained Carrots as well as Sugars, powdered have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Boiled Carrots vs Powdered sugar:
Boiled and Drained Carrots have 30 times more Calcium, 2.4 times more Copper, 5.7 times more Iron, more Magnesium, 38.8 times more Manganese, more Phosphorus, 117.5 times more Potassium, 29 times more Sodium, 20 times more Zinc and 392 times more Water than Sugars, powdered.
Both Boiled and Drained Carrots and Sugars, powdered have similar amounts of Selenium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Boiled and Drained Carrots have more Fiber and more Protein than Sugars, powdered.
While Sugars, powdered contain 11.1 times more Energy, 12.1 times more Carbohydrate and 28.4 times more Sugars than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Sugars, powdered have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Fructose, Glucose and Sucrose in 5 oz.