Lets compare vitamin content per 5 ounces of Boiled Carrots vs Poppy Seed:
Boiled and Drained Carrots have more Vitamin A, 3.6 times more Vitamin C and more Vitamin K than Poppy Seed Spices.
While Poppy Seed Spices contain 12.9 times more Vitamin B1, 2.3 times more Vitamin B2, 1.4 times more Vitamin B3, 1.4 times more Vitamin B5, 1.6 times more Vitamin B6, 5.9 times more Vitamin B9 and 1.7 times more Vitamin E than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Poppy Seed Spices have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Boiled Carrots vs Poppy Seed:
Boiled and Drained Carrots have 2.2 times more Sodium and 15.2 times more Water than Poppy Seed Spices.
While Poppy Seed Spices contain 47.9 times more Calcium, 95.7 times more Copper, 28.7 times more Iron, 34.7 times more Magnesium, 43.3 times more Manganese, 29 times more Phosphorus, 3.1 times more Potassium, 19.3 times more Selenium and 39.5 times more Zinc than Boiled and Drained Carrots.
Comparison of macro-nutrients per 5 ounces:
Poppy Seed Spices contain 15 times more Energy, 230.9 times more Fat, 150.6 times more Saturated Fat, 273 times more Omega 3, 325.2 times more Omega 6, 3.4 times more Carbohydrate, 6.5 times more Fiber and 23.7 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Poppy Seed Spices have similar amounts of Sugars per 5 oz.
Both Boiled and Drained Carrots as well as Poppy Seed Spices have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 5 oz.