Lets compare vitamin content per 5 ounces of Boiled Carrots vs Paprika:
Boiled and Drained Carrots have 4 times more Vitamin C than Paprika Spice.
While Paprika Spice contains 2.9 times more Vitamin A, 5 times more Vitamin B1, 28 times more Vitamin B2, 15.6 times more Vitamin B3, 10.8 times more Vitamin B5, 14 times more Vitamin B6, 3.5 times more Vitamin B9, 28.3 times more Vitamin E and 5.9 times more Vitamin K than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Paprika Spice have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Boiled Carrots vs Paprika:
Boiled and Drained Carrots have 8 times more Water than Paprika Spice.
While Paprika Spice contains 7.6 times more Calcium, 41.9 times more Copper, 62.2 times more Iron, 17.8 times more Magnesium, 10.3 times more Manganese, 10.5 times more Phosphorus, 9.7 times more Potassium, 9 times more Selenium and 21.7 times more Zinc than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Paprika Spice have similar amounts of Sodium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Paprika Spice contains 8.1 times more Energy, 71.6 times more Fat, 71.3 times more Saturated Fat, 453 times more Omega 3, 84.1 times more Omega 6, 6.6 times more Carbohydrate, 3 times more Sugars, 18.6 times more Fructose, 11.6 times more Fiber and 18.6 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Paprika Spice have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.