Lets compare vitamin content per 5 ounces of Boiled Carrots vs Soy protein isolate:
Boiled and Drained Carrots have more Vitamin A, 3.9 times more Vitamin B5, 1.5 times more Vitamin B6, more Vitamin C, more Vitamin E and more Vitamin K than Soy protein isolate.
While Soy protein isolate contains 2.7 times more Vitamin B1, 2.3 times more Vitamin B2, 2.2 times more Vitamin B3 and 12.6 times more Vitamin B9 than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Soy protein isolate have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Boiled Carrots vs Soy protein isolate:
Boiled and Drained Carrots have 2.9 times more Potassium and 18.1 times more Water than Soy protein isolate.
While Soy protein isolate contains 5.9 times more Calcium, 94.1 times more Copper, 42.6 times more Iron, 3.9 times more Magnesium, 9.6 times more Manganese, 25.9 times more Phosphorus, 17.3 times more Sodium and 20.2 times more Zinc than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Soy protein isolate have similar amounts of Selenium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Boiled and Drained Carrots have more Carbohydrate, more Sugars and more Fiber than Soy protein isolate.
While Soy protein isolate contains 9.6 times more Energy, 18.8 times more Fat, 14.1 times more Saturated Fat, 195 times more Omega 3, 16.7 times more Omega 6 and 116.2 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Soy protein isolate have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.