Lets compare vitamin content per 5 ounces of Boiled Carrots vs Snacks, pretzels, hard, plain, made with unenriched flour, salted:
Boiled and Drained Carrots have more Vitamin A, 1.3 times more Vitamin B6 and more Vitamin C than Snacks, pretzels, hard, plain, made with unenriched flour, salted.
While Snacks, pretzels, hard, plain, made with unenriched flour, salted contain 2.7 times more Vitamin B1, 2.3 times more Vitamin B2, 3 times more Vitamin B3 and 5.9 times more Vitamin B9 than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Snacks, pretzels, hard, plain, made with unenriched flour, salted have similar amounts of Vitamin B5 per 5 oz.
Both Boiled and Drained Carrots as well as Snacks, pretzels, hard, plain, made with unenriched flour, salted have insufficient amounts of Vitamin B12 in 5 oz.
Comparing minerals per 5 ounces for Boiled Carrots vs Snacks, pretzels, hard, plain, made with unenriched flour, salted:
Boiled and Drained Carrots have 1.6 times more Potassium and 27.3 times more Water than Snacks, pretzels, hard, plain, made with unenriched flour, salted.
While Snacks, pretzels, hard, plain, made with unenriched flour, salted contain 15.5 times more Copper, 4.9 times more Iron, 3.5 times more Magnesium, 11.5 times more Manganese, 3.8 times more Phosphorus, 8.3 times more Selenium, 29.6 times more Sodium and 4.3 times more Zinc than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Snacks, pretzels, hard, plain, made with unenriched flour, salted have similar amounts of Calcium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Snacks, pretzels, hard, plain, made with unenriched flour, salted contain 10.9 times more Energy, 19.4 times more Fat, 25 times more Saturated Fat, 60 times more Omega 3, 13.2 times more Omega 6, 9.6 times more Carbohydrate and 12 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Snacks, pretzels, hard, plain, made with unenriched flour, salted have similar amounts of Fiber per 5 oz.
Both Boiled and Drained Carrots as well as Snacks, pretzels, hard, plain, made with unenriched flour, salted have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.