Lets compare vitamin content per 5 ounces of Boiled Carrots vs Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour:
Boiled and Drained Carrots have 27.5 times more Vitamin A, 1.6 times more Vitamin B5 and 2.1 times more Vitamin C than Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour.
While Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour contain 6.4 times more Vitamin B1, 10.9 times more Vitamin B2, 9.8 times more Vitamin B3, 1.5 times more Vitamin B6 and 14.3 times more Vitamin B9 than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour have insufficient amounts of Vitamin B12 in 5 oz.
Comparing minerals per 5 ounces for Boiled Carrots vs Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour:
Boiled and Drained Carrots have 75.1 times more Water than Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour.
While Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour contain 4.4 times more Calcium, 9.8 times more Copper, 14.4 times more Iron, 7.7 times more Magnesium, 5 times more Manganese, 6.9 times more Phosphorus, 9.6 times more Selenium, 13.2 times more Sodium and 5.3 times more Zinc than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour have similar amounts of Potassium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour contain 14.9 times more Energy, 181.7 times more Fat, 148.7 times more Saturated Fat, 1230 times more Omega 3, 171.7 times more Omega 6, 6.8 times more Carbohydrate and 9.2 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.