Lets compare vitamin content per 5 ounces of Boiled Carrots vs SILK Black Cherry soy yogurt:
SILK Black Cherry soy yogurt contains 4.9 times more Vitamin C than Boiled and Drained Carrots.
Comparing minerals per 5 ounces for Boiled Carrots vs SILK Black Cherry soy yogurt:
Boiled and Drained Carrots have 4.8 times more Sodium than SILK Black Cherry soy yogurt.
While SILK Black Cherry soy yogurt contains 5.9 times more Calcium and 1.9 times more Iron than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and SILK Black Cherry soy yogurt have similar amounts of Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Boiled and Drained Carrots have 5 times more Fiber than SILK Black Cherry soy yogurt.
While SILK Black Cherry soy yogurt contains 2.5 times more Energy, 6.6 times more Fat, 2.1 times more Carbohydrate, 3.4 times more Sugars and 3.1 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as SILK Black Cherry soy yogurt have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.