Lets compare vitamin content per 5 ounces of Boiled Carrots vs Sunflower Seed Flour:
Boiled and Drained Carrots have 426 times more Vitamin A and 2.8 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
While Partially Defatted Sunflower Seed Flour contains 48.3 times more Vitamin B1, 6 times more Vitamin B2, 11.3 times more Vitamin B3, 28.4 times more Vitamin B5, 4.9 times more Vitamin B6 and 15.9 times more Vitamin B9 than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Boiled Carrots vs Sunflower Seed Flour:
Boiled and Drained Carrots have 3.5 times more Potassium, 19.3 times more Sodium and 12.1 times more Water than Partially Defatted Sunflower Seed Flour.
While Partially Defatted Sunflower Seed Flour contains 3.8 times more Calcium, 100.8 times more Copper, 19.5 times more Iron, 34.6 times more Magnesium, 12.7 times more Manganese, 23 times more Phosphorus, 83.1 times more Selenium and 24.8 times more Zinc than Boiled and Drained Carrots.
Comparison of macro-nutrients per 5 ounces:
Partially Defatted Sunflower Seed Flour contains 9.3 times more Energy, 8.9 times more Fat, 10 times more Omega 6, 4.4 times more Carbohydrate, 1.7 times more Fiber and 63.2 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 5 oz.