Lets compare vitamin content per 5 ounces of Boiled Carrots vs Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven:
Boiled and Drained Carrots have more Vitamin A than Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven no Salt.
While Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven no Salt contain 4.1 times more Vitamin B3, 2.6 times more Vitamin B5, 1.4 times more Vitamin B6, 1.6 times more Vitamin B9 and 1.7 times more Vitamin C than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven no Salt have similar amounts of Vitamin B1 and Vitamin B2 per 5 oz.
Both Boiled and Drained Carrots as well as Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Boiled Carrots vs Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven:
Boiled and Drained Carrots have 2.5 times more Calcium and 2.5 times more Water than Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven no Salt.
While Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven no Salt contain 2.4 times more Copper, 4.9 times more Iron, 2.3 times more Magnesium, 1.8 times more Manganese, 3.2 times more Phosphorus, 2.3 times more Potassium, 10.6 times more Sodium and 2.1 times more Zinc than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven no Salt have similar amounts of Selenium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven no Salt contain 9.5 times more Energy, 103.9 times more Fat, 198.7 times more Saturated Fat, 16.1 times more Omega 6, 4.8 times more Carbohydrate and 4.7 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven no Salt have similar amounts of Fiber per 5 oz.
Both Boiled and Drained Carrots as well as Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.