Lets compare vitamin content per 5 ounces of Boiled Carrots vs Plums, canned, heavy syrup, drained:
Boiled and Drained Carrots have 42.6 times more Vitamin A, 3.9 times more Vitamin B1, 2.2 times more Vitamin B3, 5.5 times more Vitamin B6, 4.7 times more Vitamin B9, 9 times more Vitamin C, 4 times more Vitamin E and 2.1 times more Vitamin K than Plums, canned, heavy syrup, drained.
Both Boiled and Drained Carrots and Plums, canned, heavy syrup, drained have similar amounts of Vitamin B2 per 5 oz.
Both Boiled and Drained Carrots as well as Plums, canned, heavy syrup, drained have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Boiled Carrots vs Plums, canned, heavy syrup, drained:
Boiled and Drained Carrots have 3 times more Calcium, 2 times more Magnesium, 2 times more Phosphorus, 2.5 times more Potassium, more Selenium, 3.1 times more Sodium and 2.9 times more Zinc than Plums, canned, heavy syrup, drained.
While Plums, canned, heavy syrup, drained contain 2.7 times more Copper and 2.5 times more Iron than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Plums, canned, heavy syrup, drained have similar amounts of Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Boiled and Drained Carrots have 2 times more Fiber and 1.7 times more Protein than Plums, canned, heavy syrup, drained.
While Plums, canned, heavy syrup, drained contain 2.5 times more Energy, 2.8 times more Carbohydrate and 6.3 times more Sugars than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Plums, canned, heavy syrup, drained have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.