Lets compare vitamin content per 5 ounces of Boiled Carrots vs Pineapple, canned, juice pack, drained:
Boiled and Drained Carrots have 284 times more Vitamin A, 2.1 times more Vitamin B2, 2.3 times more Vitamin B3, 2 times more Vitamin B6, 2.8 times more Vitamin B9, 51.5 times more Vitamin E and 19.6 times more Vitamin K than Pineapple, canned, juice pack, drained.
While Pineapple, canned, juice pack, drained contains 1.5 times more Vitamin B1 and 2.6 times more Vitamin C than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Pineapple, canned, juice pack, drained have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Boiled Carrots vs Pineapple, canned, juice pack, drained:
Boiled and Drained Carrots have 1.9 times more Calcium, 1.2 times more Iron, 4.3 times more Phosphorus, 1.9 times more Potassium, 1.8 times more Selenium, 58 times more Sodium and 2 times more Zinc than Pineapple, canned, juice pack, drained.
While Pineapple, canned, juice pack, drained contains 6.3 times more Copper and 1.5 times more Magnesium than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Pineapple, canned, juice pack, drained have similar amounts of Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Boiled and Drained Carrots have 2.3 times more Fiber and 1.5 times more Protein than Pineapple, canned, juice pack, drained.
While Pineapple, canned, juice pack, drained contains 1.7 times more Energy, 17 times more Omega 3, 1.9 times more Carbohydrate and 4.1 times more Sugars than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Pineapple, canned, juice pack, drained have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.