Lets compare vitamin content per 5 ounces of Boiled Carrots vs Pineapple, canned, heavy syrup pack, solids and liquids:
Boiled and Drained Carrots have 852 times more Vitamin A, 1.8 times more Vitamin B2, 2.2 times more Vitamin B3, 2.3 times more Vitamin B5, 2.1 times more Vitamin B6, 2.8 times more Vitamin B9, 103 times more Vitamin E and 45.7 times more Vitamin K than Pineapple, canned, heavy syrup pack, solids and liquids.
While Pineapple, canned, heavy syrup pack, solids and liquids contain 1.4 times more Vitamin B1 and 2.1 times more Vitamin C than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Pineapple, canned, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Boiled Carrots vs Pineapple, canned, heavy syrup pack, solids and liquids:
Boiled and Drained Carrots have 2.1 times more Calcium, 4.3 times more Phosphorus, 2.3 times more Potassium, 1.8 times more Selenium, 58 times more Sodium and 1.7 times more Zinc than Pineapple, canned, heavy syrup pack, solids and liquids.
While Pineapple, canned, heavy syrup pack, solids and liquids contain 5.9 times more Copper, 1.6 times more Magnesium and 7 times more Manganese than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Pineapple, canned, heavy syrup pack, solids and liquids have similar amounts of Iron and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Boiled and Drained Carrots have 3.8 times more Fiber and 2.2 times more Protein than Pineapple, canned, heavy syrup pack, solids and liquids.
While Pineapple, canned, heavy syrup pack, solids and liquids contain 2.2 times more Energy, 17 times more Omega 3, 2.5 times more Carbohydrate, 4.9 times more Sugars and 20 times more Fructose than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Pineapple, canned, heavy syrup pack, solids and liquids have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.