Lets compare vitamin content per 5 ounces of Boiled Carrots vs Serrano Peppers:
Boiled and Drained Carrots have 18.1 times more Vitamin A, 1.2 times more Vitamin B1 and 1.5 times more Vitamin E than Raw Serrano Peppers.
While Raw Serrano Peppers contain 1.8 times more Vitamin B2, 2.4 times more Vitamin B3, 3.3 times more Vitamin B6, 1.6 times more Vitamin B9 and 12.5 times more Vitamin C than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Raw Serrano Peppers have similar amounts of Vitamin B5 and Vitamin K per 5 oz.
Both Boiled and Drained Carrots as well as Raw Serrano Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Boiled Carrots vs Serrano Peppers:
Boiled and Drained Carrots have 2.7 times more Calcium, 1.8 times more Selenium and 5.8 times more Sodium than Raw Serrano Peppers.
While Raw Serrano Peppers contain 7.6 times more Copper, 2.5 times more Iron, 2.2 times more Magnesium, 1.3 times more Phosphorus, 1.3 times more Potassium and 1.3 times more Zinc than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Raw Serrano Peppers have similar amounts of Manganese and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Boiled and Drained Carrots have 1.2 times more Carbohydrate than Raw Serrano Peppers.
While Raw Serrano Peppers contain 2.5 times more Omega 6 and 2.3 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Raw Serrano Peppers have similar amounts of Energy, Sugars and Fiber per 5 oz.
Both Boiled and Drained Carrots as well as Raw Serrano Peppers have insufficient amounts of Fat, Omega 3, Cholesterol, Glucose and Sucrose in 5 oz.