Lets compare vitamin content per 5 ounces of Boiled Carrots vs Canned Papaya Nectar:
Boiled and Drained Carrots have 47.3 times more Vitamin A, 11 times more Vitamin B1, 11 times more Vitamin B2, 4.3 times more Vitamin B3, 4.3 times more Vitamin B5, 17 times more Vitamin B6, 7 times more Vitamin B9, 4.3 times more Vitamin E and 17.1 times more Vitamin K than Canned Papaya Nectar.
Both Boiled and Drained Carrots and Canned Papaya Nectar have similar amounts of Vitamin C per 5 oz.
Both Boiled and Drained Carrots as well as Canned Papaya Nectar have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Boiled Carrots vs Canned Papaya Nectar:
Boiled and Drained Carrots have 3 times more Calcium, 1.3 times more Copper, 3.3 times more Magnesium, 11.9 times more Manganese, more Phosphorus, 7.6 times more Potassium, 2.3 times more Selenium, 11.6 times more Sodium and 1.3 times more Zinc than Canned Papaya Nectar.
Both Boiled and Drained Carrots and Canned Papaya Nectar have similar amounts of Iron and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Boiled and Drained Carrots have 5 times more Fiber and 4.5 times more Protein than Canned Papaya Nectar.
While Canned Papaya Nectar contains 1.6 times more Energy, 28 times more Omega 3, 1.8 times more Carbohydrate and 4 times more Sugars than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Canned Papaya Nectar have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.