Lets compare vitamin content per 5 ounces of Boiled Carrots vs Flaxseed Oil with sliced flaxseed:
Boiled and Drained Carrots have 1.5 times more Vitamin E and 4.2 times more Vitamin K than Flaxseed Oil with added sliced flaxseed.
Comparing minerals per 5 ounces for Boiled Carrots vs Flaxseed Oil with sliced flaxseed:
Boiled and Drained Carrots have 3.3 times more Calcium, 7.6 times more Potassium, 9.7 times more Sodium and 563.6 times more Water than Flaxseed Oil with added sliced flaxseed.
While Flaxseed Oil with added sliced flaxseed contains 3.9 times more Copper, 1.5 times more Magnesium and 1.6 times more Zinc than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Flaxseed Oil with added sliced flaxseed have similar amounts of Iron, Manganese and Phosphorus per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Boiled and Drained Carrots have 21.1 times more Carbohydrate and 2.1 times more Protein than Flaxseed Oil with added sliced flaxseed.
While Flaxseed Oil with added sliced flaxseed contains 25.1 times more Energy, 550.1 times more Fat, 301.6 times more Saturated Fat, 48930 times more Omega 3 and 181.4 times more Omega 6 than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Flaxseed Oil with added sliced flaxseed have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.