Lets compare vitamin content per 5 ounces of Boiled Carrots vs Pine Nuts:
Boiled and Drained Carrots have 852 times more Vitamin A, 1.6 times more Vitamin B6 and 4.5 times more Vitamin C than Dried Pine Nuts.
While Dried Pine Nuts contain 5.5 times more Vitamin B1, 5.2 times more Vitamin B2, 6.8 times more Vitamin B3, 1.3 times more Vitamin B5, 2.4 times more Vitamin B9, 9.1 times more Vitamin E and 3.9 times more Vitamin K than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Dried Pine Nuts have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Boiled Carrots vs Pine Nuts:
Boiled and Drained Carrots have 1.9 times more Calcium, 29 times more Sodium and 39.5 times more Water than Dried Pine Nuts.
While Dried Pine Nuts contain 77.9 times more Copper, 16.3 times more Iron, 25.1 times more Magnesium, 56.8 times more Manganese, 19.2 times more Phosphorus, 2.5 times more Potassium and 32.3 times more Zinc than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Dried Pine Nuts have similar amounts of Selenium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Dried Pine Nuts contain 19.2 times more Energy, 379.8 times more Fat, 163.3 times more Saturated Fat, 164 times more Omega 3, 381 times more Omega 6, 1.6 times more Carbohydrate and 18 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Dried Pine Nuts have similar amounts of Sugars and Fiber per 5 oz.
Both Boiled and Drained Carrots as well as Dried Pine Nuts have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 5 oz.