Lets compare vitamin content per 5 ounces of Boiled Carrots vs Canned Coconut Milk:
Boiled and Drained Carrots have more Vitamin A, 3 times more Vitamin B1, more Vitamin B2, 1.5 times more Vitamin B5, 5.5 times more Vitamin B6 and 3.6 times more Vitamin C than Canned Coconut Milk.
Both Boiled and Drained Carrots and Canned Coconut Milk have similar amounts of Vitamin B3 and Vitamin B9 per 5 oz.
Both Boiled and Drained Carrots as well as Canned Coconut Milk have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Boiled Carrots vs Canned Coconut Milk:
Boiled and Drained Carrots have 1.7 times more Calcium, 4.5 times more Sodium and 1.2 times more Water than Canned Coconut Milk.
While Canned Coconut Milk contains 13.1 times more Copper, 9.7 times more Iron, 4.6 times more Magnesium, 5 times more Manganese, 3.2 times more Phosphorus and 2.8 times more Zinc than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Canned Coconut Milk have similar amounts of Potassium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Boiled and Drained Carrots have 2.9 times more Carbohydrate than Canned Coconut Milk.
While Canned Coconut Milk contains 5.6 times more Energy, 118.5 times more Fat, 630.5 times more Saturated Fat, 2.7 times more Omega 6 and 2.7 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Canned Coconut Milk have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.