Lets compare vitamin content per 5 ounces of Boiled Carrots vs Natto:
Boiled and Drained Carrots have more Vitamin A, more Vitamin B3, 1.8 times more Vitamin B9 and 103 times more Vitamin E than Natto.
While Natto contains 2.4 times more Vitamin B1, 4.3 times more Vitamin B2, 3.6 times more Vitamin C and 1.7 times more Vitamin K than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Natto have similar amounts of Vitamin B5 and Vitamin B6 per 5 oz.
Both Boiled and Drained Carrots as well as Natto have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Boiled Carrots vs Natto:
Boiled and Drained Carrots have 8.3 times more Sodium and 1.6 times more Water than Natto.
While Natto contains 7.2 times more Calcium, 39.2 times more Copper, 25.3 times more Iron, 11.5 times more Magnesium, 9.9 times more Manganese, 5.8 times more Phosphorus, 3.1 times more Potassium, 12.6 times more Selenium and 15.2 times more Zinc than Boiled and Drained Carrots.
Comparison of macro-nutrients per 5 ounces:
Natto contains 6 times more Energy, 61.1 times more Fat, 53 times more Saturated Fat, 734 times more Omega 3, 62.9 times more Omega 6, 1.5 times more Carbohydrate, 1.4 times more Sugars, 1.8 times more Fiber and 25.5 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Natto have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.