Lets compare vitamin content per 5 ounces of Boiled Carrots vs Kiwano:
Boiled and Drained Carrots have 121.7 times more Vitamin A, 2.6 times more Vitamin B1, 2.9 times more Vitamin B2, 1.3 times more Vitamin B5, 2.4 times more Vitamin B6 and 4.7 times more Vitamin B9 than Horned melon.
While Horned melon contains 1.5 times more Vitamin C than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Horned melon have similar amounts of Vitamin B3 per 5 oz.
Comparing minerals per 5 ounces for Boiled Carrots vs Kiwano:
Boiled and Drained Carrots have 2.3 times more Calcium, 4 times more Manganese, 1.9 times more Potassium and 29 times more Sodium than Horned melon.
While Horned melon contains 3.3 times more Iron, 4 times more Magnesium and 2.4 times more Zinc than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Horned melon have similar amounts of Copper, Phosphorus and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Horned melon contains 1.3 times more Energy, 7 times more Fat and 2.3 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Horned melon have similar amounts of Carbohydrate per 5 oz.
Both Boiled and Drained Carrots as well as Horned melon have insufficient amounts of Glucose and Sucrose in 5 oz.