Lets compare vitamin content per 5 ounces of Boiled Carrots vs Frostings, glaze, prepared-from-recipe:
Boiled and Drained Carrots have 213 times more Vitamin A, 11 times more Vitamin B1, 16.5 times more Vitamin B3, 4.5 times more Vitamin B5, 25.5 times more Vitamin B6, 14 times more Vitamin B9, more Vitamin C and more Vitamin K than Frostings, glaze, prepared-from-recipe.
While Frostings, glaze, prepared-from-recipe contain more Vitamin B12 than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Frostings, glaze, prepared-from-recipe have similar amounts of Vitamin B2 per 5 oz.
Comparing minerals per 5 ounces for Boiled Carrots vs Frostings, glaze, prepared-from-recipe:
Boiled and Drained Carrots have 1.8 times more Calcium, 2.8 times more Copper, 11.3 times more Iron, 5 times more Magnesium, 11.1 times more Manganese, 2.3 times more Phosphorus, 7.8 times more Potassium, 9.7 times more Sodium, 3.3 times more Zinc and 5.9 times more Water than Frostings, glaze, prepared-from-recipe.
While Frostings, glaze, prepared-from-recipe contain 1.4 times more Selenium than Boiled and Drained Carrots.
Comparison of macro-nutrients per 5 ounces:
Boiled and Drained Carrots have more Fiber and 1.7 times more Protein than Frostings, glaze, prepared-from-recipe.
While Frostings, glaze, prepared-from-recipe contain 9.7 times more Energy, 10.2 times more Carbohydrate and 23.3 times more Sugars than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Frostings, glaze, prepared-from-recipe have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.