Lets compare vitamin content per 5 ounces of Boiled Carrots vs Drumstick Pods:
Boiled and Drained Carrots have 213 times more Vitamin A, 1.2 times more Vitamin B1 and 1.3 times more Vitamin B6 than Raw Drumstick Pods.
While Raw Drumstick Pods contain 1.7 times more Vitamin B2, 3.4 times more Vitamin B5, 3.1 times more Vitamin B9 and 39.2 times more Vitamin C than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Raw Drumstick Pods have similar amounts of Vitamin B3 per 5 oz.
Both Boiled and Drained Carrots as well as Raw Drumstick Pods have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Boiled Carrots vs Drumstick Pods:
Boiled and Drained Carrots have 1.4 times more Sodium than Raw Drumstick Pods.
While Raw Drumstick Pods contain 4.9 times more Copper, 4.5 times more Magnesium, 1.7 times more Manganese, 1.7 times more Phosphorus, 2 times more Potassium and 2.3 times more Zinc than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Raw Drumstick Pods have similar amounts of Calcium, Iron, Selenium and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Drumstick Pods contain 2.8 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Raw Drumstick Pods have similar amounts of Energy, Carbohydrate and Fiber per 5 oz.
Both Boiled and Drained Carrots as well as Raw Drumstick Pods have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 5 oz.