Lets compare vitamin content per 5 ounces of Boiled Carrots vs Yellow Sweet Corn:
Boiled and Drained Carrots have 94.7 times more Vitamin A, 1.6 times more Vitamin B6, 14.7 times more Vitamin E and 45.7 times more Vitamin K than Raw Yellow Sweet Corn.
While Raw Yellow Sweet Corn contains 2.3 times more Vitamin B1, 1.3 times more Vitamin B2, 2.7 times more Vitamin B3, 3.1 times more Vitamin B5, 3 times more Vitamin B9 and 1.9 times more Vitamin C than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Raw Yellow Sweet Corn have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Boiled Carrots vs Yellow Sweet Corn:
Boiled and Drained Carrots have 15 times more Calcium and 3.9 times more Sodium than Raw Yellow Sweet Corn.
While Raw Yellow Sweet Corn contains 3.2 times more Copper, 1.5 times more Iron, 3.7 times more Magnesium, 3 times more Phosphorus and 2.3 times more Zinc than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Raw Yellow Sweet Corn have similar amounts of Manganese, Potassium, Selenium and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Boiled and Drained Carrots have 1.5 times more Fiber than Raw Yellow Sweet Corn.
While Raw Yellow Sweet Corn contains 2.5 times more Energy, 7.5 times more Fat, 10.8 times more Saturated Fat, 5.4 times more Omega 6, 2.3 times more Carbohydrate, 1.8 times more Sugars, 5.4 times more Fructose and 4.3 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Raw Yellow Sweet Corn have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 5 oz.