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Comparing Nutrients in 5 ounces Boiled CarrotsVS Cookies, molasses

Macros Ratio

Protein Fat Carbs

Boiled Carrots
8%
4%
88%
Cookies, molasses
5%
27%
68%
5 oz ▼

Macro Nutrients

Boiled Carrotsvs Cookies, molasses
1.7%49.6kcal
Energy
21%610kcal
49.6 kcalvs610 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.26%0.26g
Fat
18.7%18g
0.26 gvs18 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.13%0.043g
Saturated Fat
14.2%4.55g
0.043 gvs4.55 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.089%0.001g
Omega 3
7.8%0.12g
0.001 gvs0.12 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.73%0.12g
Omega 6
13.7%2.33g
0.12 gvs2.33 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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8.96%11.7g
Carbohydrate
80.5%105g
11.7 gvs105 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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6.75%4.9g
Sugars
34.4%25g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
4.9 gvs25 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.7%0.51g
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
0.51 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.57g
Glucose
NA
0.57 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%3.83g
Sucrose
NA
3.83 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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11%4.25g
Fiber
3.73%1.4g
4.25 gvs1.4 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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1.92%1.08g
Protein
14%7.94g
1.08 gvs7.94 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

Boiled Carrotsvs Cookies, molasses
134%1208μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
1208 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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7.8%0.094mg
Vitamin B1
42%0.5mg
Thiamine
0.094 mgvs0.5 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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4.8%0.062mg
Vitamin B2
28.8%0.37mg
Riboflavin
0.062 mgvs0.37 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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5.7%0.91mg
Vitamin B3
27%4.3mg
Niacin, nicotinic acid, niacinamide
0.91 mgvs4.3 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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6.58%0.33mg
Vitamin B5
11.7%0.58mg
Pantothenic acid
0.33 mgvs0.58 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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16.7%0.22mg
Vitamin B6
11.3%0.15mg
Pyridoxine
0.22 mgvs0.15 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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4.96%20μg
Vitamin B9
31.5%126μg
Folates and Folic Acid
20 μgvs126 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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5.67%5.1mg
Vitamin C
0%0mg
Ascorbic acid
5.1 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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9.73%1.46mg
Vitamin E
1.04%0.16mg
Tocopherols and Tocotrienols
1.46 mgvs0.16 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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16%19.4μg
Vitamin K
6.5%7.8μg
Phytomenadione or phylloquinone
19.4 μgvs7.8 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Boiled Carrotsvs Cookies, molasses
4.25%42.5mg
Calcium
10.5%105mg
42.5 mgvs105 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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2.68%0.024mg
Copper
58.7%0.53mg
0.024 mgvs0.53 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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1.7%67.3μg
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
67.3 μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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6.02%0.48mg
Iron
114%9.1mg
0.48 mgvs9.1 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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3.37%14mg
Magnesium
17.5%73.7mg
14 mgvs73.7 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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9.55%0.22mg
Manganese
77.5%1.8mg
0.22 mgvs1.8 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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6.07%42.5mg
Phosphorus
19.2%135mg
42.5 mgvs135 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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9.8%333mg
Potassium
14.4%490mg
333 mgvs490 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1.8%0.99μg
Selenium
14.4%7.94μg
0.99 μgvs7.94 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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5.5%82.2mg
Sodium
43.4%651mg
82.2 mgvs651 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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2.58%0.28mg
Zinc
5.8%0.64mg
0.28 mgvs0.64 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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3.45%128g
Water
0.22%8.22g
128 gvs8.22 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Boiled Carrots vs Cookies, molasses:
Comparing minerals per 5 ounces for Boiled Carrots vs Cookies, molasses:
Comparison of macro-nutrients per 5 ounces:



Compare more foods per 5 oz:

Boiled CarrotsVS Canned Carrots with Liquids and SaltCookies, molassesVS Canned Carrots with Liquids and SaltBoiled CarrotsVS Cookies, oatmeal, commercially prepared, regularCookies, molassesVS Cookies, oatmeal, commercially prepared, regular
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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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