Lets compare vitamin content per 5 ounces of Boiled Carrots vs Chicory Roots:
Boiled and Drained Carrots have more Vitamin A, 1.7 times more Vitamin B1, 1.5 times more Vitamin B2 and 1.6 times more Vitamin B3 than Raw Chicory Roots.
While Raw Chicory Roots contain 1.4 times more Vitamin B5, 1.6 times more Vitamin B6, 1.6 times more Vitamin B9 and 1.4 times more Vitamin C than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Raw Chicory Roots have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Boiled Carrots vs Chicory Roots:
Raw Chicory Roots contain 1.4 times more Calcium, 4.5 times more Copper, 2.4 times more Iron, 2.2 times more Magnesium, 1.5 times more Manganese, 2 times more Phosphorus and 1.7 times more Zinc than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Raw Chicory Roots have similar amounts of Potassium, Selenium, Sodium and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Boiled and Drained Carrots have 2 times more Fiber than Raw Chicory Roots.
While Raw Chicory Roots contain 2.1 times more Energy, 2.1 times more Carbohydrate, 2.5 times more Sugars and 1.8 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Raw Chicory Roots have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.