Lets compare vitamin content per 5 ounces of Boiled Carrots vs Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS, Brown Sugar, dry:
Boiled and Drained Carrots have more Vitamin C and 2.4 times more Vitamin E than Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS, Brown Sugar, dry.
While Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS, Brown Sugar, dry contain 10 times more Vitamin B1, 17 times more Vitamin B2, 13.6 times more Vitamin B3, 5.8 times more Vitamin B6 and 12.6 times more Vitamin B9 than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS, Brown Sugar, dry have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Boiled Carrots vs Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS, Brown Sugar, dry:
Boiled and Drained Carrots have 13.1 times more Water than Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS, Brown Sugar, dry.
While Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS, Brown Sugar, dry contain 7.3 times more Calcium, 23.3 times more Iron, 8.9 times more Magnesium, 10.1 times more Phosphorus, 8.6 times more Sodium and 10.1 times more Zinc than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS, Brown Sugar, dry have similar amounts of Potassium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS, Brown Sugar, dry contain 11 times more Energy, 42.2 times more Fat, 80.7 times more Saturated Fat, 9 times more Carbohydrate, 8.4 times more Sugars, 2.1 times more Fiber and 11.4 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS, Brown Sugar, dry have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.