Lets compare vitamin content per 5 ounces of Boiled Carrots vs Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, stove-top, without salt:
Boiled and Drained Carrots have 4.9 times more Vitamin B6, more Vitamin C, 25.8 times more Vitamin E and more Vitamin K than Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, stove-top, without salt.
While Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, stove-top, without salt contain 1.4 times more Vitamin B1, 1.5 times more Vitamin B2 and 2.1 times more Vitamin B9 than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, stove-top, without salt have similar amounts of Vitamin B3 and Vitamin B5 per 5 oz.
Comparing minerals per 5 ounces for Boiled Carrots vs Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, stove-top, without salt:
Boiled and Drained Carrots have 1.4 times more Magnesium, 10.2 times more Potassium and 1.7 times more Sodium than Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, stove-top, without salt.
While Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, stove-top, without salt contain 3.5 times more Calcium, 2.1 times more Copper, 12 times more Iron and 1.6 times more Phosphorus than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, stove-top, without salt have similar amounts of Manganese, Zinc and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Boiled and Drained Carrots have 49.3 times more Sugars and 4.3 times more Fiber than Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, stove-top, without salt.
While Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, stove-top, without salt contain 1.6 times more Energy, 1.4 times more Carbohydrate and 1.9 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, stove-top, without salt have insufficient amounts of Fat, Omega 3, Omega 6, Fructose, Glucose and Sucrose in 5 oz.