Lets compare vitamin content per 5 ounces of Boiled Carrots vs Ketchup:
Boiled and Drained Carrots have 32.8 times more Vitamin A, 6 times more Vitamin B1, 4.9 times more Vitamin B5, 1.6 times more Vitamin B9 and 4.6 times more Vitamin K than Catsup.
While Catsup contains 3.8 times more Vitamin B2, 2.2 times more Vitamin B3 and 1.4 times more Vitamin E than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Catsup have similar amounts of Vitamin B6 and Vitamin C per 5 oz.
Both Boiled and Drained Carrots as well as Catsup have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Boiled Carrots vs Ketchup:
Boiled and Drained Carrots have 2 times more Calcium, 3.1 times more Fluoride, 1.8 times more Manganese and 1.3 times more Water than Catsup.
While Catsup contains 5 times more Copper, 1.3 times more Magnesium and 15.6 times more Sodium than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Catsup have similar amounts of Iron, Phosphorus, Potassium, Selenium and Zinc per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Boiled and Drained Carrots have 10 times more Fiber than Catsup.
While Catsup contains 2.9 times more Energy, 3.3 times more Carbohydrate, 6.2 times more Sugars, 24.2 times more Fructose and 1.4 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Catsup have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.