Lets compare vitamin content per 5 ounces of Boiled Carrots vs Rye Bread:
Boiled and Drained Carrots have more Vitamin A, 2 times more Vitamin B6, 9 times more Vitamin C, 3.1 times more Vitamin E and 11.4 times more Vitamin K than Rye Bread.
While Rye Bread contains 6.6 times more Vitamin B1, 7.6 times more Vitamin B2, 5.9 times more Vitamin B3, 1.9 times more Vitamin B5 and 7.9 times more Vitamin B9 than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Rye Bread have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Boiled Carrots vs Rye Bread:
Boiled and Drained Carrots have 1.4 times more Potassium and 2.4 times more Water than Rye Bread.
While Rye Bread contains 2.4 times more Calcium, 10.9 times more Copper, 8.3 times more Iron, 4 times more Magnesium, 5.3 times more Manganese, 4.2 times more Phosphorus, 44.1 times more Selenium, 10.4 times more Sodium and 5.7 times more Zinc than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Rye Bread have similar amounts of Fluoride per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Rye Bread contains 7.4 times more Energy, 18.3 times more Fat, 20.9 times more Saturated Fat, 60 times more Omega 3, 8.5 times more Omega 6, 5.9 times more Carbohydrate, 1.9 times more Fiber and 11.2 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Rye Bread have similar amounts of Sugars per 5 oz.
Both Boiled and Drained Carrots as well as Rye Bread have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.