Lets compare vitamin content per 5 ounces of Boiled Carrots vs Well Tap Water:
Both Boiled and Drained Carrots and Well Tap Water have similar amounts of vitamins per 5 oz
Comparing minerals per 5 ounces for Boiled Carrots vs Well Tap Water:
Boiled and Drained Carrots have 10 times more Calcium, 1.8 times more Fluoride, more Iron, 10 times more Magnesium, more Manganese, more Phosphorus, more Potassium, 11.6 times more Sodium and 20 times more Zinc than Well Tap Water.
Both Boiled and Drained Carrots and Well Tap Water have similar amounts of Copper and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Boiled and Drained Carrots have more Energy, more Carbohydrate, more Fiber and more Protein than Well Tap Water.
Both Boiled and Drained Carrots as well as Well Tap Water have insufficient amounts of Fat, Glucose and Sucrose in 5 oz.