Comparing Nutrients in 5 ounces Boiled CarrotsVS Powder Cocoa Mix

Macros Ratio

Protein Fat Carbs

Boiled Carrots

88%

Powder Cocoa Mix

84%

5 oz ▼

Macro Nutrients

Boiled Carrotsvs Powder Cocoa Mix

1.7%49.6kcal

Energy

19.5%564kcal

49.6 kcalvs564 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.26%0.26g

Fat

5.85%5.67g

0.26 gvs5.67 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.13%0.043g

Saturated Fat

10.5%3.37g

0.043 gvs3.37 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.089%0.001g

Omega 3

0.27%0.004g

0.001 gvs0.004 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.73%0.12g

Omega 6

0.89%0.15g

0.12 gvs0.15 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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8.96%11.7g

Carbohydrate

91%119g

11.7 gvs119 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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6.75%4.9g

Sugars

128%93g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

4.9 gvs93 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.7%0.51g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0.51 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.57g

Glucose

0.57 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%3.83g

Sucrose

3.83 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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11%4.25g

Fiber

14%5.24g

4.25 gvs5.24 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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1.92%1.08g

Protein

17%9.45g

1.08 gvs9.45 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Boiled Carrotsvs Powder Cocoa Mix

134%1208μg

Vitamin A

0.16%1.4μg

RAE, retinol activity equivalents

1208 μgvs1.4 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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7.8%0.094mg

Vitamin B1

11.3%0.14mg

Thiamine

0.094 mgvs0.14 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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4.8%0.062mg

Vitamin B2

61.6%0.8mg

Riboflavin

0.062 mgvs0.8 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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5.7%0.91mg

Vitamin B3

5.2%0.83mg

Niacin, nicotinic acid, niacinamide

0.91 mgvs0.83 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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6.58%0.33mg

Vitamin B5

25.3%1.27mg

Pantothenic acid

0.33 mgvs1.27 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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16.7%0.22mg

Vitamin B6

12.4%0.16mg

Pyridoxine

0.22 mgvs0.16 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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4.96%20μg

Vitamin B9

2.13%8.5μg

Folates and Folic Acid

20 μgvs8.5 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

20.7%0.5μg

Cobalamin

0 μgvs0.5 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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5.67%5.1mg

Vitamin C

0.31%0.28mg

Ascorbic acid

5.1 mgvs0.28 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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9.73%1.46mg

Vitamin E

1.8%0.27mg

Tocopherols and Tocotrienols

1.46 mgvs0.27 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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16%19.4μg

Vitamin K

1.06%1.28μg

Phytomenadione or phylloquinone

19.4 μgvs1.28 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Boiled Carrotsvs Powder Cocoa Mix

4.25%42.5mg

Calcium

19%189mg

42.5 mgvs189 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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2.68%0.024mg

Copper

45%0.41mg

0.024 mgvs0.41 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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1.7%67.3μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

67.3 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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6.02%0.48mg

Iron

21%1.7mg

0.48 mgvs1.7 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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3.37%14mg

Magnesium

28%118mg

14 mgvs118 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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9.55%0.22mg

Manganese

16.6%0.38mg

0.22 mgvs0.38 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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6.07%42.5mg

Phosphorus

63.8%447mg

42.5 mgvs447 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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9.8%333mg

Potassium

29.7%1009mg

333 mgvs1009 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1.8%0.99μg

Selenium

13%7.1μg

0.99 μgvs7.1 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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5.5%82.2mg

Sodium

47.6%714mg

82.2 mgvs714 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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2.58%0.28mg

Zinc

19%2.07mg

0.28 mgvs2.07 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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3.45%128g

Water

0.057%2.13g

128 gvs2.13 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Boiled Carrots vs Powder Cocoa Mix:

Boiled and Drained Carrots have 852 times more Vitamin A, 1.3 times more Vitamin B6, 2.3 times more Vitamin B9, 18 times more Vitamin C, 5.4 times more Vitamin E and 15.2 times more Vitamin K than Powder Cocoa Mix.
While Powder Cocoa Mix contains 1.5 times more Vitamin B1, 12.8 times more Vitamin B2, 3.8 times more Vitamin B5 and more Vitamin B12 than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Powder Cocoa Mix have similar amounts of Vitamin B3 per 5 oz.
Both Boiled and Drained Carrots as well as Powder Cocoa Mix have insufficient amounts of Vitamin D in 5 oz.

Comparing minerals per 5 ounces for Boiled Carrots vs Powder Cocoa Mix:

Boiled and Drained Carrots have 60.1 times more Water than Powder Cocoa Mix.
While Powder Cocoa Mix contains 4.4 times more Calcium, 16.8 times more Copper, 3.5 times more Iron, 8.3 times more Magnesium, 1.7 times more Manganese, 10.5 times more Phosphorus, 3 times more Potassium, 7.1 times more Selenium, 8.7 times more Sodium and 7.3 times more Zinc than Boiled and Drained Carrots.

Comparison of macro-nutrients per 5 ounces:

Powder Cocoa Mix contains 11.4 times more Energy, 22.2 times more Fat, 79.2 times more Saturated Fat, 10.2 times more Carbohydrate, 19 times more Sugars and 8.8 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Powder Cocoa Mix have similar amounts of Fiber per 5 oz.
Both Boiled and Drained Carrots as well as Powder Cocoa Mix have insufficient amounts of Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.

Compare more foods per 5 oz:

Boiled CarrotsVS Canned Carrots with Liquids and SaltPowder Cocoa MixVS Canned Carrots with Liquids and SaltBoiled CarrotsVS Prepared With Water Powder Cocoa MixPowder Cocoa MixVS Prepared With Water Powder Cocoa Mix

Compare Foods

Comparing Nutrients in 5 ounces Boiled CarrotsVS Powder Cocoa Mix

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 5 oz: