Lets compare vitamin content per 5 ounces of Boiled Carrots vs Raw Pearled Barley:
Boiled and Drained Carrots have 852 times more Vitamin A, more Vitamin C, 51.5 times more Vitamin E and 6.2 times more Vitamin K than Raw Pearled Barley.
While Raw Pearled Barley contains 2.9 times more Vitamin B1, 2.6 times more Vitamin B2, 7.1 times more Vitamin B3, 1.7 times more Vitamin B6 and 1.6 times more Vitamin B9 than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Raw Pearled Barley have similar amounts of Vitamin B5 per 5 oz.
Both Boiled and Drained Carrots as well as Raw Pearled Barley have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Boiled Carrots vs Raw Pearled Barley:
Boiled and Drained Carrots have 6.4 times more Sodium and 8.9 times more Water than Raw Pearled Barley.
While Raw Pearled Barley contains 24.7 times more Copper, 7.4 times more Iron, 7.9 times more Magnesium, 8.5 times more Manganese, 7.4 times more Phosphorus, 53.9 times more Selenium and 10.7 times more Zinc than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Raw Pearled Barley have similar amounts of Calcium and Potassium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Boiled and Drained Carrots have 4.3 times more Sugars than Raw Pearled Barley.
While Raw Pearled Barley contains 10.1 times more Energy, 6.4 times more Fat, 55 times more Omega 3, 5.8 times more Omega 6, 9.5 times more Carbohydrate, 5.2 times more Fiber and 13 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Raw Pearled Barley have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.