Lets compare vitamin content per 5 ounces of Boiled Carrots vs Abiyuch:
Boiled and Drained Carrots have 170.4 times more Vitamin A than Raw Abiyuch.
While Raw Abiyuch contains 15 times more Vitamin C than Boiled and Drained Carrots.
Comparing minerals per 5 ounces for Boiled Carrots vs Abiyuch:
Boiled and Drained Carrots have 3.8 times more Calcium and 2.9 times more Sodium than Raw Abiyuch.
While Raw Abiyuch contains 3.4 times more Copper, 4.7 times more Iron, 2.4 times more Magnesium, 1.6 times more Phosphorus, 1.3 times more Potassium and 1.6 times more Zinc than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Raw Abiyuch have similar amounts of Manganese and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Abiyuch contains 2 times more Energy, 2.1 times more Carbohydrate, 2.5 times more Sugars, 10.6 times more Fructose, 1.8 times more Fiber and 2 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Raw Abiyuch have insufficient amounts of Fat, Glucose and Sucrose in 5 oz.