Lets compare vitamin content per 5 ounces of Canned Carrots with Liquids and Salt vs Unenriched Bleached 10% Protein White (industrial) Wheat Flour:
Canned Carrots Solids and Liquids with Salt have more Vitamin A, 3 times more Vitamin B6, more Vitamin C, 14.6 times more Vitamin E and 32.7 times more Vitamin K than Unenriched Bleached 10% Protein White (industrial) Wheat Flour.
While Unenriched Bleached 10% Protein White (industrial) Wheat Flour contains 10.2 times more Vitamin B1, 2.7 times more Vitamin B2, 2.8 times more Vitamin B3, 1.8 times more Vitamin B5 and 3.9 times more Vitamin B9 than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt as well as Unenriched Bleached 10% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Canned Carrots with Liquids and Salt vs Unenriched Bleached 10% Protein White (industrial) Wheat Flour:
Canned Carrots Solids and Liquids with Salt have 1.6 times more Calcium, 120 times more Sodium and 7.7 times more Water than Unenriched Bleached 10% Protein White (industrial) Wheat Flour.
While Unenriched Bleached 10% Protein White (industrial) Wheat Flour contains 1.8 times more Copper, 2.4 times more Iron, 2.8 times more Magnesium, 1.8 times more Manganese, 5.4 times more Phosphorus, 36.5 times more Selenium and 3.5 times more Zinc than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Unenriched Bleached 10% Protein White (industrial) Wheat Flour have similar amounts of Potassium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Canned Carrots Solids and Liquids with Salt have 5 times more Sugars than Unenriched Bleached 10% Protein White (industrial) Wheat Flour.
While Unenriched Bleached 10% Protein White (industrial) Wheat Flour contains 15.9 times more Energy, 10.6 times more Fat, 2.1 times more Omega 3, 14.8 times more Omega 6, 14.2 times more Carbohydrate, 1.3 times more Fiber and 16.7 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt as well as Unenriched Bleached 10% Protein White (industrial) Wheat Flour have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.