Comparing Nutrients in 5 ounces Canned Carrots with Liquids and SaltVS Strawberries

Macros Ratio

Protein Fat Carbs

Canned Carrots with Liquids and Salt

86%

Strawberries

86%

5 oz ▼

Macro Nutrients

Canned Carrots with Liquids and Saltvs Strawberries

1.12%32.6kcal

Energy

1.56%45.4kcal

32.6 kcalvs45.4 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Vegetables rich in Energy

0.2%0.2g

Fat

0.44%0.43g

0.2 gvs0.43 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Vegetables rich in Fat

0.11%0.035g

Saturated Fat

0.066%0.021g

0.035 gvs0.021 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Vegetables rich in Saturated Fat

0.71%0.011g

Omega 3

5.76%0.092g

0.011 gvs0.092 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Vegetables rich in Omega 3

0.47%0.079g

Omega 6

0.75%0.13g

0.079 gvs0.13 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Vegetables rich in Omega 6

0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Vegetables rich in Cholesterol

5.86%7.6g

Carbohydrate

8.37%11g

7.6 gvs11 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Vegetables rich in Carbohydrate

4.8%3.5g

Sugars

9.56%6.93g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

3.5 gvs6.93 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Vegetables rich in Sugars

Fructose

4.77%3.46g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs3.46 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Vegetables rich in Fructose

Glucose

%2.82g

NA gvs2.82 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Vegetables rich in Glucose

Sucrose

%0.67g

NA gvs0.67 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Vegetables rich in Sucrose

6.7%2.55g

Fiber

7.46%2.83g

2.55 gvs2.83 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Vegetables rich in Fiber

1.47%0.82g

Protein

1.7%0.95g

0.82 gvs0.95 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

Canned Carrots with Liquids and Saltvs Strawberries

97%869μg

Vitamin A

0.16%1.4μg

RAE, retinol activity equivalents

869 μgvs1.4 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin A Buy Preformed Vegan Vitamin A

2.24%0.027mg

Vitamin B1

2.83%0.034mg

Thiamine

0.027 mgvs0.034 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B1 Buy Vegan Vitamin B1

2.94%0.038mg

Vitamin B2

2.4%0.031mg

Riboflavin

0.038 mgvs0.031 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B2 Buy Vegan Vitamin B2

3.73%0.6mg

Vitamin B3

3.4%0.55mg

Niacin, nicotinic acid, niacinamide

0.6 mgvs0.55 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

3.94%0.2mg

Vitamin B5

3.54%0.18mg

Pantothenic acid

0.2 mgvs0.18 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

12.2%0.16mg

Vitamin B6

5.12%0.067mg

Pyridoxine

0.16 mgvs0.067 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B6

Vitamin B7

0.9%0.27μg

Biotin

NA μgvs0.27 μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B7

2.83%11.3μg

Vitamin B9

8.5%34μg

Folates and Folic Acid

11.3 μgvs34 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B9

0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B12 Buy Vegan Vitamin B12

3.15%2.83mg

Vitamin C

93%83.3mg

Ascorbic acid

2.83 mgvs83.3 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin C

0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Vegetables rich in Vitamin D Buy Vegan Vitamin D

6.9%1.03mg

Vitamin E

2.74%0.41mg

Tocopherols and Tocotrienols

1.03 mgvs0.41 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin E

11.6%14μg

Vitamin K

2.6%3.1μg

Phytomenadione or phylloquinone

14 μgvs3.1 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin K

Minerals

Canned Carrots with Liquids and Saltvs Strawberries

4.4%44mg

Calcium

2.27%22.7mg

44 mgvs22.7 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Vegetables rich in Calcium

16.2%0.15mg

Copper

7.56%0.068mg

0.15 mgvs0.068 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Vegetables rich in Copper

Fluoride

0.16%6.24μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs6.24 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Vegetables rich in Fluoride

9.2%0.74mg

Iron

7.26%0.58mg

0.74 mgvs0.58 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Vegetables rich in Iron

3.04%12.8mg

Magnesium

4.4%18.4mg

12.8 mgvs18.4 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Vegetables rich in Magnesium

27.7%0.64mg

Manganese

23.8%0.55mg

0.64 mgvs0.55 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Vegetables rich in Manganese

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Vegetables rich in Molybdenum

4.05%28.3mg

Phosphorus

4.86%34mg

28.3 mgvs34 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Vegetables rich in Phosphorus

7.2%245mg

Potassium

6.38%217mg

245 mgvs217 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Vegetables rich in Potassium

1.03%0.57μg

Selenium

1.03%0.57μg

0.57 μgvs0.57 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Vegetables rich in Selenium

22.7%340mg

Sodium

0.094%1.4mg

340 mgvs1.4 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Vegetables rich in Sodium

3.74%0.41mg

Zinc

1.8%0.2mg

0.41 mgvs0.2 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Vegetables rich in Zinc

3.56%132g

Water

3.5%129g

132 gvs129 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Vegetables rich in Water

Lets compare vitamin content per 5 ounces of Canned Carrots with Liquids and Salt vs Strawberries:

Canned Carrots Solids and Liquids with Salt have 613 times more Vitamin A, 1.2 times more Vitamin B2, 2.4 times more Vitamin B6, 2.5 times more Vitamin E and 4.5 times more Vitamin K than Raw Strawberries.
While Raw Strawberries contain 1.3 times more Vitamin B1, 3 times more Vitamin B9 and 29.4 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Raw Strawberries have similar amounts of Vitamin B3 and Vitamin B5 per 5 oz.
Both Canned Carrots Solids and Liquids with Salt as well as Raw Strawberries have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.

Comparing minerals per 5 ounces for Canned Carrots with Liquids and Salt vs Strawberries:

Canned Carrots Solids and Liquids with Salt have 1.9 times more Calcium, 2.1 times more Copper, 1.3 times more Iron, 240 times more Sodium and 2.1 times more Zinc than Raw Strawberries.
While Raw Strawberries contain 1.4 times more Magnesium than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Raw Strawberries have similar amounts of Manganese, Phosphorus, Potassium and Water per 5 oz.
Both Canned Carrots Solids and Liquids with Salt as well as Raw Strawberries have insufficient amounts of Selenium in 5 oz.

Comparison of macro-nutrients per 5 ounces:

Raw Strawberries contain 1.4 times more Energy, 8.1 times more Omega 3, 1.4 times more Carbohydrate and 2 times more Sugars than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Raw Strawberries have similar amounts of Fiber and Protein per 5 oz.
Both Canned Carrots Solids and Liquids with Salt as well as Raw Strawberries have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.

Compare more foods per 5 oz:

Canned Carrots with Liquids and SaltVS Canned Carrots with SaltStrawberriesVS Canned Carrots with SaltCanned Carrots with Liquids and SaltVS Canned Strawberries, Heavy SyrupStrawberriesVS Canned Strawberries, Heavy Syrup

Compare Foods

Comparing Nutrients in 5 ounces Canned Carrots with Liquids and SaltVS Strawberries

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 5 oz: