Lets compare vitamin content per 5 ounces of Canned Carrots with Liquids and Salt vs Rolls, hamburger or hotdog, plain:
Canned Carrots Solids and Liquids with Salt have 21.1 times more Vitamin A, 1.8 times more Vitamin B6, 1.5 times more Vitamin C, 2.7 times more Vitamin E and 2 times more Vitamin K than Rolls, hamburger or hotdog, plain.
While Rolls, hamburger or hotdog, plain contain 28.6 times more Vitamin B1, 11 times more Vitamin B2, 9.9 times more Vitamin B3, 4 times more Vitamin B5, 11.8 times more Vitamin B9 and more Vitamin B12 than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt as well as Rolls, hamburger or hotdog, plain have insufficient amounts of Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Canned Carrots with Liquids and Salt vs Rolls, hamburger or hotdog, plain:
Canned Carrots Solids and Liquids with Salt have 1.4 times more Potassium and 2.7 times more Water than Rolls, hamburger or hotdog, plain.
While Rolls, hamburger or hotdog, plain contain 4.6 times more Calcium, 6.6 times more Iron, 2.6 times more Magnesium, 5.1 times more Phosphorus, 68 times more Selenium, 2.1 times more Sodium and 2.5 times more Zinc than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Rolls, hamburger or hotdog, plain have similar amounts of Copper and Manganese per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Rolls, hamburger or hotdog, plain contain 12.1 times more Energy, 27.9 times more Fat, 33.7 times more Saturated Fat, 22.9 times more Omega 3, 28.5 times more Omega 6, 9.3 times more Carbohydrate, 3 times more Sugars and 16.8 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Rolls, hamburger or hotdog, plain have similar amounts of Fiber per 5 oz.
Both Canned Carrots Solids and Liquids with Salt as well as Rolls, hamburger or hotdog, plain have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.