Lets compare vitamin content per 5 ounces of Canned Carrots with Liquids and Salt vs Baked Red Potatoes:
Canned Carrots Solids and Liquids with Salt have 613 times more Vitamin A, 9.1 times more Vitamin E and 3.5 times more Vitamin K than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 3.8 times more Vitamin B1, 1.9 times more Vitamin B2, 3.8 times more Vitamin B3, 2.5 times more Vitamin B5, 1.9 times more Vitamin B6, 3.4 times more Vitamin B9 and 6.3 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Canned Carrots with Liquids and Salt vs Baked Red Potatoes:
Canned Carrots Solids and Liquids with Salt have 3.4 times more Calcium, 2.6 times more Manganese, 20 times more Sodium and 1.2 times more Water than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.7 times more Copper, 1.3 times more Iron, 3.1 times more Magnesium, 3.6 times more Phosphorus, 3.2 times more Potassium and 1.4 times more Zinc than Canned Carrots Solids and Liquids with Salt.
Comparison of macro-nutrients per 5 ounces:
Canned Carrots Solids and Liquids with Salt have 1.7 times more Sugars than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 3.8 times more Energy, 3.6 times more Carbohydrate and 4 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Baked Whole Red Potatoes have similar amounts of Fiber per 5 oz.
Both Canned Carrots Solids and Liquids with Salt as well as Baked Whole Red Potatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.