Lets compare vitamin content per 5 ounces of Canned Carrots with Liquids and Salt vs Yellow Sweet Peppers:
Canned Carrots Solids and Liquids with Salt have 61.3 times more Vitamin A than Raw Yellow Sweet Peppers.
While Raw Yellow Sweet Peppers contain 1.5 times more Vitamin B1, 2.1 times more Vitamin B3, 1.5 times more Vitamin B6, 3.3 times more Vitamin B9 and 91.8 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Raw Yellow Sweet Peppers have similar amounts of Vitamin B2 and Vitamin B5 per 5 oz.
Both Canned Carrots Solids and Liquids with Salt as well as Raw Yellow Sweet Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Canned Carrots with Liquids and Salt vs Yellow Sweet Peppers:
Canned Carrots Solids and Liquids with Salt have 2.8 times more Calcium, 3.8 times more Manganese, 120 times more Sodium and 1.7 times more Zinc than Raw Yellow Sweet Peppers.
While Raw Yellow Sweet Peppers contain 1.3 times more Magnesium than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Raw Yellow Sweet Peppers have similar amounts of Copper, Iron, Phosphorus, Potassium and Water per 5 oz.
Both Canned Carrots Solids and Liquids with Salt as well as Raw Yellow Sweet Peppers have insufficient amounts of Selenium in 5 oz.
Comparison of macro-nutrients per 5 ounces:
Canned Carrots Solids and Liquids with Salt have 2 times more Fiber than Raw Yellow Sweet Peppers.
While Raw Yellow Sweet Peppers contain 1.7 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Raw Yellow Sweet Peppers have similar amounts of Carbohydrate per 5 oz.
Both Canned Carrots Solids and Liquids with Salt as well as Raw Yellow Sweet Peppers have insufficient amounts of Energy, Fat, Cholesterol, Glucose and Sucrose in 5 oz.