Lets compare vitamin content per 5 ounces of Canned Carrots with Liquids and Salt vs Peanut Butter:
Canned Carrots Solids and Liquids with Salt have more Vitamin A, more Vitamin C and more Vitamin K than Smooth Peanut Butter.
While Smooth Peanut Butter contains 5.6 times more Vitamin B1, 3.9 times more Vitamin B2, 31.3 times more Vitamin B3, 7.5 times more Vitamin B5, 4.9 times more Vitamin B6, 4.4 times more Vitamin B9 and 8.1 times more Vitamin E than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt as well as Smooth Peanut Butter have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Canned Carrots with Liquids and Salt vs Peanut Butter:
Canned Carrots Solids and Liquids with Salt have 60 times more Water than Smooth Peanut Butter.
While Smooth Peanut Butter contains 1.7 times more Calcium, 5.5 times more Copper, 4.2 times more Iron, 19.9 times more Magnesium, 3 times more Manganese, 16.8 times more Phosphorus, 3.4 times more Potassium, 101 times more Selenium, 2 times more Sodium and 9.2 times more Zinc than Canned Carrots Solids and Liquids with Salt.
Comparison of macro-nutrients per 5 ounces:
Smooth Peanut Butter contains 25.6 times more Energy, 353.9 times more Fat, 380.8 times more Saturated Fat, 4.9 times more Omega 3, 201.4 times more Omega 6, 4.5 times more Carbohydrate, 2.6 times more Sugars, 3.2 times more Fiber and 37.8 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt as well as Smooth Peanut Butter have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.