Lets compare vitamin content per 5 ounces of Canned Carrots with Liquids and Salt vs Sweetened Coconut Flakes:
Canned Carrots Solids and Liquids with Salt have more Vitamin A, 1.3 times more Vitamin B1, 1.8 times more Vitamin B2, 3.7 times more Vitamin B6, 2.7 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Packaged Sweetened Coconut Meat Flakes.
While Packaged Sweetened Coconut Meat Flakes contain 1.7 times more Vitamin B3 than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Packaged Sweetened Coconut Meat Flakes have similar amounts of Vitamin B5 per 5 oz.
Both Canned Carrots Solids and Liquids with Salt as well as Packaged Sweetened Coconut Meat Flakes have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Canned Carrots with Liquids and Salt vs Sweetened Coconut Flakes:
Canned Carrots Solids and Liquids with Salt have 2.8 times more Calcium and 6 times more Water than Packaged Sweetened Coconut Meat Flakes.
While Packaged Sweetened Coconut Meat Flakes contain 2.9 times more Copper, 2.9 times more Iron, 5.7 times more Magnesium, 2.1 times more Manganese, 5 times more Phosphorus, 2.1 times more Potassium, 40.3 times more Selenium and 2.4 times more Zinc than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Packaged Sweetened Coconut Meat Flakes have similar amounts of Sodium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Packaged Sweetened Coconut Meat Flakes contain 19.8 times more Energy, 199.9 times more Fat, 1055.8 times more Saturated Fat, 4 times more Omega 6, 9.7 times more Carbohydrate, 14.9 times more Sugars, 5.5 times more Fiber and 5.4 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt as well as Packaged Sweetened Coconut Meat Flakes have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 5 oz.