Lets compare vitamin content per 5 ounces of Canned Carrots with Liquids and Salt vs Long Rice Chinese Noodles:
Canned Carrots Solids and Liquids with Salt have more Vitamin A, more Vitamin B2, 2.1 times more Vitamin B3, 1.4 times more Vitamin B5, 2.2 times more Vitamin B6, 4 times more Vitamin B9, more Vitamin C, 5.6 times more Vitamin E and more Vitamin K than Long Rice Chinese Noodles, dehydrated.
While Long Rice Chinese Noodles, dehydrated contain 7.9 times more Vitamin B1 than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt as well as Long Rice Chinese Noodles, dehydrated have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Canned Carrots with Liquids and Salt vs Long Rice Chinese Noodles:
Canned Carrots Solids and Liquids with Salt have 1.2 times more Calcium, 1.3 times more Copper, 3 times more Magnesium, 4.5 times more Manganese, 17.3 times more Potassium, 24 times more Sodium and 6.9 times more Water than Long Rice Chinese Noodles, dehydrated.
While Long Rice Chinese Noodles, dehydrated contain 4.2 times more Iron, 1.6 times more Phosphorus, 19.8 times more Selenium and 1.4 times more Zinc than Canned Carrots Solids and Liquids with Salt.
Comparison of macro-nutrients per 5 ounces:
Canned Carrots Solids and Liquids with Salt have more Sugars, 3.6 times more Fiber and 3.6 times more Protein than Long Rice Chinese Noodles, dehydrated.
While Long Rice Chinese Noodles, dehydrated contain 15.3 times more Energy and 16 times more Carbohydrate than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt as well as Long Rice Chinese Noodles, dehydrated have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.