Lets compare vitamin content per 5 ounces of Canned Carrots with Liquids and Salt vs Lambsquarters:
Canned Carrots Solids and Liquids with Salt have 1.5 times more Vitamin B5 than Raw Lambsquarters.
While Raw Lambsquarters contain 8.4 times more Vitamin B1, 16.3 times more Vitamin B2, 2.9 times more Vitamin B3, 2.4 times more Vitamin B6, 3.8 times more Vitamin B9 and 40 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Raw Lambsquarters have similar amounts of Vitamin A per 5 oz.
Both Canned Carrots Solids and Liquids with Salt as well as Raw Lambsquarters have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Canned Carrots with Liquids and Salt vs Lambsquarters:
Canned Carrots Solids and Liquids with Salt have 5.6 times more Sodium than Raw Lambsquarters.
While Raw Lambsquarters contain 10 times more Calcium, 2.8 times more Copper, 2.3 times more Iron, 3.8 times more Magnesium, 1.7 times more Manganese, 3.6 times more Phosphorus, 2.6 times more Potassium, 2.3 times more Selenium and 1.5 times more Zinc than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Raw Lambsquarters have similar amounts of Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Lambsquarters contain 1.9 times more Energy, 4.5 times more Omega 3, 5.6 times more Omega 6, 1.4 times more Carbohydrate, 2.2 times more Fiber and 7.2 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt as well as Raw Lambsquarters have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 5 oz.