Lets compare vitamin content per 5 ounces of Canned Carrots with Liquids and Salt vs Cereals, whole wheat hot natural cereal, cooked with water, without salt:
Canned Carrots Solids and Liquids with Salt have more Vitamin A, 1.5 times more Vitamin B6, more Vitamin C, 3 times more Vitamin E and 24.5 times more Vitamin K than Cereals, whole wheat hot natural cereal, cooked with water, without salt.
While Cereals, whole wheat hot natural cereal, cooked with water, without salt contain 3.7 times more Vitamin B1, 1.9 times more Vitamin B2, 2.1 times more Vitamin B3 and 1.8 times more Vitamin B9 than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt as well as Cereals, whole wheat hot natural cereal, cooked with water, without salt have insufficient amounts of Vitamin B12 in 5 oz.
Comparing minerals per 5 ounces for Canned Carrots with Liquids and Salt vs Cereals, whole wheat hot natural cereal, cooked with water, without salt:
Canned Carrots Solids and Liquids with Salt have 4.4 times more Calcium, 1.2 times more Copper, 2.4 times more Potassium and more Sodium than Cereals, whole wheat hot natural cereal, cooked with water, without salt.
While Cereals, whole wheat hot natural cereal, cooked with water, without salt contain 2.4 times more Magnesium, 3.5 times more Phosphorus, 32 times more Selenium and 1.7 times more Zinc than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Cereals, whole wheat hot natural cereal, cooked with water, without salt have similar amounts of Iron and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Canned Carrots Solids and Liquids with Salt have 30.8 times more Sugars than Cereals, whole wheat hot natural cereal, cooked with water, without salt.
While Cereals, whole wheat hot natural cereal, cooked with water, without salt contain 2.7 times more Energy, 3.3 times more Omega 6, 2.6 times more Carbohydrate and 3.4 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Cereals, whole wheat hot natural cereal, cooked with water, without salt have similar amounts of Fiber per 5 oz.
Both Canned Carrots Solids and Liquids with Salt as well as Cereals, whole wheat hot natural cereal, cooked with water, without salt have insufficient amounts of Fat, Omega 3, Cholesterol, Glucose and Sucrose in 5 oz.