Lets compare vitamin content per 5 ounces of Canned Carrots with Liquids and Salt vs Cereals ready-to-eat, RALSTON CRISP RICE:
Canned Carrots Solids and Liquids with Salt have 12.2 times more Vitamin E and more Vitamin K than Cereals ready-to-eat, RALSTON CRISP RICE.
While Cereals ready-to-eat, RALSTON CRISP RICE contain 1.9 times more Vitamin A, 107.9 times more Vitamin B1, 47.7 times more Vitamin B2, 68.8 times more Vitamin B3, 2.3 times more Vitamin B5, 17.3 times more Vitamin B6, 75.8 times more Vitamin B9, more Vitamin B12, 32.3 times more Vitamin C and more Vitamin D than Canned Carrots Solids and Liquids with Salt.
Comparing minerals per 5 ounces for Canned Carrots with Liquids and Salt vs Cereals ready-to-eat, RALSTON CRISP RICE:
Canned Carrots Solids and Liquids with Salt have 6.2 times more Calcium, 1.6 times more Potassium and 25.7 times more Water than Cereals ready-to-eat, RALSTON CRISP RICE.
While Cereals ready-to-eat, RALSTON CRISP RICE contain 1.4 times more Copper, 62.9 times more Iron, 2.6 times more Magnesium, 2.4 times more Manganese, 4.9 times more Phosphorus, 45 times more Selenium, 2.3 times more Sodium and 4.5 times more Zinc than Canned Carrots Solids and Liquids with Salt.
Comparison of macro-nutrients per 5 ounces:
Canned Carrots Solids and Liquids with Salt have 2.6 times more Fiber than Cereals ready-to-eat, RALSTON CRISP RICE.
While Cereals ready-to-eat, RALSTON CRISP RICE contain 16.7 times more Energy, 9 times more Fat, 14.4 times more Saturated Fat, 5.2 times more Omega 6, 16.1 times more Carbohydrate, 4.9 times more Sugars and 11.5 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt as well as Cereals ready-to-eat, RALSTON CRISP RICE have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 5 oz.